Please feel free to ask for a treatment approach that you are most comfortable with or let us advise you what we feel is most appropriate from our experience.


Osteopathy recognises the importance of the link between the structure of the human body and the way it functions. Osteopaths focus on the body´s skeleton and joint function along with the underlying muscles, soft tissue and internal organs.

Utilising a highly developed sense of touch, osteopaths identify problem areas of the body. By using gentle stretching and mobilising techniques as well as manipulating joints, an osteopath works with the body facilitate the healing process.

osteopathy Alton
cranial osteopathy

Cranial Osteopathy

Cranial osteopathy is a refined and subtle type of osteopathic treatment that encourages the release of stresses and tensions throughout the body, including the head. It is a gentle yet extremely effective approach and may be used in a wide range of conditions for people of all ages, from birth to old age.

Western Acupuncture

Western medical acupuncture uses needles to stimulate the nervous system, usually at painful points of muscular tension known as “myofascial trigger points”. Acupuncture can be very effective at addressing muscular pains and tensions and inflamed joints.


Chinese Acupuncture

Whereas Western Acupuncture is primarily focused on treating myofascial trigger points, Chinese Acupuncture treatment follows the philosophy and practice of Traditional Chinese medicine.

Sports Massage

Sports massage therapy helps alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur due to over-exertion or overuse, massage can be part of the process that aids recovery and enables a return to activity.

Sports Massage


Shiatsu is a traditional hands-on Japanese healing therapy. It has its origins in Chinese medicine and the oriental philosophy of subtle energy systems present throughout the body. These are used in shiatsu to restore health and well being. Shiatsu can help in a wide range of conditions from specific injuries to more general symptoms of poor health. A shiatsu treatment is a deeply relaxing experience and regular shiatsu sessions help to prevent the build up of stress in our daily lives.

Zero Balancing

Zero Balancing (ZB) is a gentle yet powerful hands-on technique that balances body energy and physical structure. Using finger pressure and held stretches, it invites the release of tension accumulated in the deep structures of the body. The quality of touch provides a point of stillness around which the body can relax, offering the opportunity to let go of unease and pain, both physically and emotionally, bringing about a sense of well-being and body-felt unity.

zero balancing