Craniosacral therapy shares its origins and underlying principles with cranial osteopathy. It is extensively practised around the world and is popular with a wide range of people. It is a gentle but potent way of working with the body using light touch. Because it is so gentle and non-invasive, the treatment approach is suitable for everyone from newly-born babies to the elderly.
Craniosacral therapy works with the whole person and changes may occur in body, mind and emotions during and after sessions. When a practitioner places their hands lightly on you during a therapy session, they are using them to listen to you in much the same way that a counsellor might listen to your words. Your body responds to this sensitive touch by beginning to listen to itself.
Craniosacral therapy supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. The practitioner senses tensions in the body and helps to release them in a supported and comfortable way. Through the simplicity of gentle listening touch, it offers a distinctive stillness that allows your mind and body to rest deeply and begin to restore a natural balance.
Craniosacral therapy is a perfect complement to talking therapies. Physically processing emotional issues and trauma held in the body supports the work of counselling and psychotherapy.
Craniosacral therapy is intended to work alongside the healthcare service your doctor provides. If you have a particular concern about your health we would always recommend that you consult your GP.
Craniosacral Therapy is available at our clinics in Medstead and Alton.
