What happens at an osteopathic treatment?
In this short video clip, Michael explains what happens during a typical osteopathy treatment.
Tips for good sleep habits
Here are some useful tips and advice to help you to get a good night’s sleep: Create a routine Try to get up in the morning and go to bed at the same time each day, even at weekends. You may need to set an alarm. Creating a sleep routine will help your body make…
Surgery no longer recommended for shoulder impingement
A quarter of adults have had shoulder pain in the last year, and shoulder impingement, also diagnosed as rotator cuff disease or subacromial pain syndrome, accounts for 70 per cent of cases. The British Medical Journal has published new advice for doctors making a “strong recommendation against surgery”. Surgery has little benefit in patients levels…
How to avoid common gardening injuries this spring and summer
Throwing yourself into the hobby, without a warm up, can be as dangerous as a footballer returning to competition without training. At this time of year the number of people attending osteopathy clinics with gardening related ailments is often higher than those for sports such as football or rugby! In our clinic we see a…
What happens at an initial consultation
In this short video clip, Michael explains what happens at an initial osteopathy consultation appointment.
Introducing Michael
In this short video clip, Michael shares his background and approach to treatment.
New Year, New You
Many of us start the new year looking to improve ourselves and our life in some way or other. It could be improving our fitness or losing weight. It could be doing something about the pain and stiffness that has been bothering us for some time and is not going away. We might just want…