Living Well with Osteoarthritis

“My doctor told me it’s bone-on-bone. I’m not sure anything can help.” As osteopaths and physiotherapists we hear this kind of statement a lot—and it’s completely understandable. Osteoarthritis (OA) can sound scary, but here’s the truth: OA is common, manageable, and not a one-way ticket to a life of pain and inactivity. 🧠 Let’s Rethink Osteoarthritis…

New Year, New You

Many of us start the new year looking to improve ourselves and our life in some way or other. It could be improving our fitness or losing weight. It could be doing something about the pain and stiffness that has been bothering us for some time and is not going away. We might just want…