Tension headaches can affect people of all ages. For many, they develop gradually and can become more frequent during periods of stress, long hours at a desk, poor posture, lack of sleep, or increased muscle tension. They are one of the most common types of headaches we see in clinic. Tension headaches are often described…
We are very pleased to introduce Netta who has joined us as a chinese acupuncturist. Netta takes a holistic and nurturing approach to treatments and puts a strong emphasis on unearthing the root cause of any issue you may have. She is also a qualified sports massage and abdominal-sacral therapist as well as a practitioner…
I often use acupuncture for releasing muscular pain and tension, and one of the most common questions I get asked is “how does it work?” Read on to find out more.
As the nights draw in and the temperatures drop, we naturally become less active. Our immune system defences begin to deteriorate and we become more vulnerable to inconveniences such as coughs and colds. Read on to find out more.
Its holiday season and time to enjoy that well-earned holiday in the sun. No doubt there will be opportunities to try activities you don’t get to do at home. Read on for our tips on how to look after yourself.
