I often use acupuncture for releasing muscular pain and tension, and one of the most common questions I get asked is “how does it work?” Read on to find out more.
As the nights draw in and the temperatures drop, we naturally become less active. Our immune system defences begin to deteriorate and we become more vulnerable to inconveniences such as coughs and colds. Read on to find out more.
Its holiday season and time to enjoy that well-earned holiday in the sun. No doubt there will be opportunities to try activities you don’t get to do at home. Read on for our tips on how to look after yourself.