Tension headaches can affect people of all ages. For many, they develop gradually and can become more frequent during periods of stress, long hours at a desk, poor posture, lack of sleep, or increased muscle tension. They are one of the most common types of headaches we see in clinic.
Tension headaches are often described as a dull ache, pressure, or tight band around the head and may be accompanied by tension or stiffness in the neck and shoulders. They are often closely linked to the way we move, work, and manage stress in everyday life.
The good news is that there are several simple strategies that can help reduce both the frequency and intensity of tension headaches. Small changes to posture, activity levels, and muscle tension can often make a significant difference.
- Keep Moving
Try to avoid staying in one position for long periods. Regular activity throughout the day can help reduce muscle tension and improve circulation. - Check Your Work Space
Small adjustments to your work environment can make a big difference. Make sure your desk is set up correctly and your chair provides adequate support. Try to relax your shoulders while typing. Check out our working from home blog for further advice when working from home. - Manage Stress Levels
Stress often contributes to increased muscle tension and headache frequency. Do regular exercise, take time to relax, follow good sleep habits, and take regular breaks during busy days. - Address Neck and Shoulder Tension
Tension headaches are often linked to tightness and stiffness in the neck and shoulders. The treatments we offer use a range of techniques to help reduce muscle tightness, improve joint mobility, manage stress and identify contributing factors such as posture, lifestyle or movement problems.
“Michael has been helping to relieve my tension headaches for the last six months. My headaches have improved, being less severe and less frequent.” Nicola
If headaches are affecting your daily life, you can book a free 10 minute call, or ask us to call you back to help decide whether we might be able to help you.
