Here are some useful tips and advice to help you to get a good night’s sleep: Create a routine Try to get up in the morning and go to bed at the same time each day, even at weekends. You may need to set an alarm. Creating a sleep routine will help your body make…
DetailsA quarter of adults have had shoulder pain in the last year, and shoulder impingement, also diagnosed as rotator cuff disease or subacromial pain syndrome, accounts for 70 per cent of cases. The British Medical Journal has published new advice for doctors making a “strong recommendation against surgery”. Surgery has little benefit in patients levels…
DetailsThrowing yourself into the hobby, without a warm up, can be as dangerous as a footballer returning to competition without training. At this time of year the number of people attending osteopathy clinics with gardening related ailments is often higher than those for sports such as football or rugby! In our clinic we see a…
DetailsIn this short video clip, Michael explains what happens at an initial osteopathy consultation appointment.
